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COACH-LED GROUP TRAINING IN YORKVILLE, IL

ADULT STRENGTH & CONDITIONING

We specialize in group training for adults who want to build lean muscle and improve their cardiovascular fitness. $149/mo for unlimited 60-minute sessions and superior results.

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WHAT WE DO

NEVER QUESTION YOUR WORKOUT AGAIN

We balance traditional strength work with a modern approach to cardio. Our coaches strive to be world-class, and we have a unique system for tracking and improving performance. The result is a program that is incredibly safe and effective for developing lean muscle and cardiovascular fitness.

  • Program Design

    The majority of our time is spent lifting weights to build strength and lean muscle. We finish the sessions with interval-based cardio to keep you healthy and improve your fitness.

  • Coaching

    You receive 1:1 instruction while you learn technique and how to execute the program. Over time, you can work more independently but the coach is always there for form checks and guidance.

  • Workout Tracking

    Your workout results are logged in our custom app. We use your past numbers as a baseline to improve upon in future sessions. This guarantees consistent progress and keeps track of your specific modifications.

WHO WE ARE

GET THE RIGHT GUIDANCE

We've been training and training others for a long time - long enough to see the trends come and go and gain a deep understanding of what works for adults who are trying to get in shape. Each of us knows this program inside and out and we hold ourselves to the same high standards, meaning you will get the same energy and attention regardless of who is coaching the session.

Outside the gym, we have pretty normal lives. We live in the Yorkville area, we have jobs, families and other responsibilities. As fitness professionals, we do our best to lead by example. We prioritize eating right, staying consistent in the gym and living an active lifestyle.

We hope that our passion for health and fitness inspires others to get started on their own journey or pick back up where they left off. We'd be honored to be your humble guides.

Connor, Marijke & Ryan

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Coaches Connor, Marijke, and Ryan
WHO WE HELP

MAKE THE CHANGE

We help adults in the Yorkville area who are ready to make a long term change in their health and fitness. If you show up consistently, you will accumulate hours of personal coaching and unmatched results.

  • STRONGER & BETTER MOBILITY

    I would highly recommend MVMT to anyone looking for a gym that checks all the boxes! The coaches give individualized instruction and different levels of workouts throughout the hour. I finally found a place that is making me stronger and helping me improve my mobility. It feels great to work out alongside other people, some who are 30 years younger than myself, who give me energy and encouragement!

    Jeanie

  • GREAT VIBE & EXCELLENT COACHING

    I've had such a great experience at this gym! The coaches are knowledgeable, motivating, and genuinely care about helping everyone improve and reach their goals. They take the time to make sure you understand movements and push you when you need it! Overall, this gym has a great vibe, excellent coaching, and is a place where you look forward to showing up.

    Tara
NEXT STEPS

START WITH A CONVERSATION

Submit your info to schedule a 10-minute phone call with a coach. We'll ask a few questions about your background and goals and help you schedule your first visit.

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