TRAINING
OUR 3-PILLAR FRAMEWORK
Progress in the gym is what changes your body and provides motivation to keep going. We make it easy to learn the system and start seeing your performance improve.
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01
Quality Movement
Proper form is the foundation for long-term success. Almost everyone needs technique work, even if you’ve been working out for a long time.
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02
Strong Habits
Showing up consistently and logging your workouts are the two most important training habits. Both are managed in our custom app so it’s easy to stay on track.
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03
Steady Progress
You progress by increasing the difficulty each time you repeat a workout. Building on your specific past performance ensures you get steady and predictable results.
WHY WE BUILT MVMT
Our mission is a gold-standard strength and conditioning program - one that equally develops lean muscle and the cardiovascular system - that is practical and accessible for adults in the Yorkville area.
We do that through intelligent program design, world-class coaching and a supportive culture. We promote a sustainable, long-term routine by providing a convenient location, flexible scheduling and a straightforward membership.
Our entire experience is centered around individual progression, ensuring each member achieves measurable and consistent changes in their physique and fitness.
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Talk with a Coach
START WITH A CONVERSATION
Submit your info to schedule a 10-minute phone call with a coach. We'll ask a few questions about your background and goals and help you schedule your first visit.
Talk with a Coach